Salmon fillets with pesto and pistachios (recipe)
Salmon fillets with pesto and pistachios (recipe) | |
---|---|
Name | Salmon fillets with pesto and pistachios |
Ingredients | Salmon fillets • Pesto sauce • Pistachios |
Cooktime (in hours) | 0.366666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.533333334 |
Keto friendliness | Keto friendly |
Calories | 303 |
Fat | 14.5 |
Protein | 38.1 |
Carbohydrate | 4.2 |
Fiber | 1.6 |
Net carbohydrates | 2.6 |
Sugar | 1.2 |
Saturated fat | 2.2 |
Cholesterol (mg) | 78.4 |
Sodium | 128.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon fillets with pesto and pistachios (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon fillets with pesto and pistachios (recipe) details
Salmon fillets with pesto and pistachios (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 8F
- Take four salmon fillets (do NOT use salmon steaks!) of about 6-7 oz. each and put them on a cookie sheet that has been sprayed with Pam or brushed with olive oil to prevent sticking.
- Spoon about 1 tablespoon of Butoni pesto (in the grocery store refrigerated section) onto the top of each filet and spread evenly.
- Take the pistachios (shell the nuts, put in a baggie and whack with the side of a meat tenderizer/pounder) and cover the pesto with them. The amounts of pesto and pistachios depend on the size of the fillets, so use your judgment here.
- Bakefor about 20-22 minutes until done.
- Serve immediately. (I serve it with roasted baby red potatoes and asparagus..
Food tags
, Oven, Beginner Cook, Easy
Salmon fillets with pesto and pistachios (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD