Salmon fillets with pesto and pistachios (recipe)

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Salmon fillets with pesto and pistachios (recipe)
NameSalmon fillets with pesto and pistachios
IngredientsSalmon fillets Pesto sauce Pistachios
Cooktime (in hours)0.366666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.533333334
Keto friendlinessKeto friendly
Calories303
Fat14.5
Protein38.1
Carbohydrate4.2
Fiber1.6
Net carbohydrates2.6
Sugar1.2
Saturated fat2.2
Cholesterol (mg)78.4
Sodium128.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon fillets with pesto and pistachios (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Salmon fillets with pesto and pistachios (recipe) details
Salmon fillets with pesto and pistachios (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 350 8F
  2. Take four salmon fillets (do NOT use salmon steaks!) of about 6-7 oz. each and put them on a cookie sheet that has been sprayed with Pam or brushed with olive oil to prevent sticking.
  3. Spoon about 1 tablespoon of Butoni pesto (in the grocery store refrigerated section) onto the top of each filet and spread evenly.
  4. Take the pistachios (shell the nuts, put in a baggie and whack with the side of a meat tenderizer/pounder) and cover the pesto with them. The amounts of pesto and pistachios depend on the size of the fillets, so use your judgment here.
  5. Bakefor about 20-22 minutes until done.
  6. Serve immediately. (I serve it with roasted baby red potatoes and asparagus..

    Food tags
    , Oven, Beginner Cook, Easy


Salmon fillets with pesto and pistachios (recipe) details

Time:
Prep Time in Hours and Mins:32M

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Contributors: Prab R. Tumpati, MD