Savory two-herb quiche weight watchers (recipe)

Savory two-herb quiche weight watchers (recipe)
Name	Savory two-herb quiche (weight watchers)
Ingredients	Low fat cottage cheese • Eggs • 1% low-fat milk • Fresh flat-leaf parsley • Fresh thyme • Ground nutmeg • Salt • Black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	127.9
Fat	5
Protein	15.4
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	1.6
Saturated fat	2.1
Cholesterol (mg)	148
Sodium	461.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory two-herb quiche weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory two-herb quiche weight watchers (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F Spray 9-inch deep-dish pie plate or shallow 1-quart baking dish with nonstick spray.
2. Puree cottage cheese and eggs in food processor. Add milk, parsley, thyme, nutmeg, salt and pepper; pulse just until blended. Pour into pie plat and sprinkle evenly with goat cheese. Bakeuntil small knife inserted into center comes out clean. 35-40 minutes. Serve warm.
   
   Food tags
   , Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:50M

Similar recipes

▼ Savory keto recipes

  Appetizing bacon deviled eggs (recipe)

  Authentic lumpia (recipe)

  Bacon-onion cheesecake (recipe)

  Baked clam appetizer (recipe)

  Baked fish with artichoke crumb topping (recipe)

  Barbecue deviled eggs (recipe)

  Basil garlic dressing for salads or marinades (recipe)

  Brussels sprout and pancetta pizza (recipe)

  Bulk hometown buffet fried chicken seasoning (recipe)

  Cheddar bacon puffs (recipe)

  Cheese and spinach triangles (recipe)

  Chipotle rub (recipe)

  Delicious, savory salmon (recipe)

  Easy and delicious baked salmon steaks low carb (recipe)

  Easy lemon garlic sockeye salmon (recipe)

  Easy warm buttery garlic spread-dip (recipe)

  Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe)

  Escargot (recipe)

  Feta artichoke dip (recipe)

  Gouda cookies (recipe)

  Grilled fish with a sun-dried basil tomato butter (recipe)

  Grilled savory cheese potatoes (recipe)

  Holiday pumpkin pie spice (recipe)

  Honey mustard basil salmon (recipe)

  Hot anchovy dip (recipe)

  Huntington scallops (recipe)

  Lemon and dill popcorn (recipe)

  Lovage butter (recipe)

  Marinated grilled shrimp (recipe)

  Mini savory clafouti (recipe)

  Moxie's sumac salmon (recipe)

  Oh so savory deviled eggs (recipe)

  Omelet rolls (recipe)

  Patrick's turkey rub (recipe)

  Pecorino cracker crisps (recipe)

  Poached salmon with caper sauce (recipe)

  Point reyes original blue cheese compound butter (recipe)

  Provolone, olive, and salami (recipe)

  Roasted onion and cheddar dip (recipe)

  Saffron and rosemary fermented garlic (recipe)

  Salmon cream cheese spread (recipe)

  Salmon fillets with pesto and pistachios (recipe)

  Salmon in cream of leek sauce (recipe)

  Sand dabs meunière (recipe)

  Savory baked salmon (recipe)

  Savory basil slice-and-bakes (recipe)

  Savory jade chicken (recipe)

  Savory lavender butter (recipe)

  Savory party mix (recipe)

  Savory pumpkin and blue cheese dip (recipe)

  Savory rugelach (recipe)

  Savory stuffed chicken breasts seasoned cream cheese stuffing (recipe)

  Savory two-herb quiche weight watchers (recipe)

  Savoury beef bites (recipe)

  Secret deviled eggs (recipe)

  Shepherd's dip (recipe)

  Smoky salt seasoning or dry rub (recipe)

  Steamed salmon parcels (recipe)

  Sunday dinner savory pot roast beef (recipe)

  Sweet and salty roasted salmon (recipe)

  Sweet baby ray's bbq butter (recipe)

  Tangy shrimp (recipe)

  Teriyaki bacon wrapped scallops (recipe)

  The ospidillo cafe duck and goose rub (recipe)

  Tin box smoked salmon (recipe)

  To die for dipping oil (recipe)

  Vegetable savory cheesecake (recipe)

  Warm broccoli cheese spread (recipe)

  White and gold pizza (recipe)

  White wine pork chops (recipe)

  White wine salmon (recipe)

  Zesty red wine marinade (recipe)

Resources

• Videos

• Pins

"