The ospidillo cafe duck and goose rub (recipe)

The ospidillo cafe duck and goose rub (recipe)
Name	The ospidillo cafe duck and goose rub
Ingredients	Seasoning salt • Dried basil • Whole cloves
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	18.3
Fat	0.1
Protein	0.3
Carbohydrate	4.7
Fiber	2
Net carbohydrates	2.7
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.7
Yield	1 batch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ospidillo cafe duck and goose rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

The ospidillo cafe duck and goose rub (recipe) details

Recipe instructions

1. Blend all the rub ingredients.
2. Pat the duck or goose dry, inside and out, with paper towels.
3. Rub this blend all over the bird(s), inside and out. Try to get some under the skin if you can. Since ducks and geese can have a lot of exterior fat, it's important to get a good amount of rub in the body cavity.
4. Allow the seasoned bird to sit for a few minutes after applying the rub and prior to roasting.
5. Not all the rub will stick to the bird -- that's okay. Just use whatever sticks.
6. NOTE: I also like to melt a stick of butter and pour over the duck or goose once it has been seasoned and is in the roaster
7. )
   
   Food tags
   Camping,, Beginner Cook, Easy, Inexpensive

The ospidillo cafe duck and goose rub (recipe) details

Time:
Prep Time in Hours and Mins:10M

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