The ospidillo cafe duck and goose rub (recipe)
| The ospidillo cafe duck and goose rub (recipe) | |
|---|---|
| Name | The ospidillo cafe duck and goose rub |
| Ingredients | Seasoning salt • Dried basil • Whole cloves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 18.3 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 4.7 |
| Fiber | 2 |
| Net carbohydrates | 2.7 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.7 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ospidillo cafe duck and goose rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The ospidillo cafe duck and goose rub (recipe) details
Recipe instructions
- Blend all the rub ingredients.
- Pat the duck or goose dry, inside and out, with paper towels.
- Rub this blend all over the bird(s), inside and out. Try to get some under the skin if you can. Since ducks and geese can have a lot of exterior fat, it's important to get a good amount of rub in the body cavity.
- Allow the seasoned bird to sit for a few minutes after applying the rub and prior to roasting.
- Not all the rub will stick to the bird -- that's okay. Just use whatever sticks.
- NOTE: I also like to melt a stick of butter and pour over the duck or goose once it has been seasoned and is in the roaster
-
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Food tags
Camping,, Beginner Cook, Easy, Inexpensive
The ospidillo cafe duck and goose rub (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
