Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe)
| Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe) | |
|---|---|
| Name | Elswet's shrimp/chicken scampi-lowerfat, lowerchol version |
| Ingredients | Raw shrimp • Chicken breast • Dry white wine • Garlic cloves • Paprika • Parsley flakes • White pepper • Ground cayenne pepper • Lemon juice • Ground celery seed • Low-fat parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 286.6 |
| Fat | 15.9 |
| Protein | 23.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 172.8 |
| Sodium | 174.5 |
| Servings | 4 |
| Reviewaggregate | |
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|= but it is still quite tasty and highly enjoyable.-->
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Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat wine, olive oil, butter, margarine, and garlic in a large skillet on medium heat until it just starts to boil.
- Then add all the other spices, lemon juice, and parsley flakes; stir in and immediately add shrimp.
- Cook for about 4 or 5 minutes or until shrimp turns pink. Don't overcook!
- If using this recipe with chicken, cook approximately 8-12 minutes, until the chicken bits are cooked throughout.
- Spoon shrimp/chicken into toasting/baking dish with some of the cooking sauce and top liberally with parmesan cheese.
- Preheat at \toast\ or broil temperature for 5 minutes and Broil/toast for 2 minutes ONLY!.
- Serve this as is, with home made Italian bread, or over a bed of tri-colored pasta, Elswet's Crab Dressing which see, or Elswet's Jasmine Rice also which see.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
