Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe)

Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe)
Name	Elswet's shrimp/chicken scampi-lowerfat, lowerchol version
Ingredients	Raw shrimp • Chicken breast • Dry white wine • Garlic cloves • Paprika • Parsley flakes • White pepper • Ground cayenne pepper • Lemon juice • Ground celery seed • Low-fat parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	286.6
Fat	15.9
Protein	23.8
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	0.5
Saturated fat	2.3
Cholesterol (mg)	172.8
Sodium	174.5
Servings	4
Reviewaggregate

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|= but it is still quite tasty and highly enjoyable.-->

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Time:
Prep Time in Hours and Mins:45M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elswet's shrimp/chicken scampi-lowerfat, lowerchol version (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat wine, olive oil, butter, margarine, and garlic in a large skillet on medium heat until it just starts to boil.
2. Then add all the other spices, lemon juice, and parsley flakes; stir in and immediately add shrimp.
3. Cook for about 4 or 5 minutes or until shrimp turns pink. Don't overcook!
4. If using this recipe with chicken, cook approximately 8-12 minutes, until the chicken bits are cooked throughout.
5. Spoon shrimp/chicken into toasting/baking dish with some of the cooking sauce and top liberally with parmesan cheese.
6. Preheat at \toast\ or broil temperature for 5 minutes and Broil/toast for 2 minutes ONLY!.
7. Serve this as is, with home made Italian bread, or over a bed of tri-colored pasta, Elswet's Crab Dressing which see, or Elswet's Jasmine Rice also which see.
   
   Food tags
   < 60 Mins"