Poached salmon with caper sauce (recipe)

Poached salmon with caper sauce (recipe)
Name	Poached salmon with caper sauce
Ingredients	Salmon steaks • Chicken broth • Dry white wine • Pepper • Lemons • Water • Cornstarch • Capers
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	210.3
Fat	11.2
Protein	21.2
Carbohydrate	1.9
Fiber	0.1
Net carbohydrates	1.8
Sugar	0.3
Saturated fat	2.3
Cholesterol (mg)	59
Sodium	292.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon with caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Rinse fish and pat dry with paper towels.
2. In a 10-inch skillet combine chicken broth, wine, and pepper.
3. Bring to boiling; reduce heat.
4. Place fish in skillet; place lemon slices atop fish.
5. Cover and simmer for 8 to 12 minutes or until fish flakes easily when tested with a fork.
6. Remove fish and lemon; Keep fish warm.
7. Discard lemon.
8. Gently boil broth mixture, uncovered, until reduced to 3/4 cup (about 2 minutes).
9. Stir together water and cornstarch; stir into broth mixture.
10. Stir in capers.
11. Cook and stir until thickened and bubbly.
12. Cook and stir 1 minute more.
13. Spoon sauce over fish and serve.
    
    Food tags
    , Stove Top, Easy

Poached salmon with caper sauce (recipe) details

Time:
Prep Time in Hours and Mins:35M

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