Roasted onion and cheddar dip (recipe)
| Roasted onion and cheddar dip (recipe) | |
|---|---|
| Name | Roasted onion and cheddar dip |
| Ingredients | Onion • Cider vinegar • Beer • Butter • Fresh ground black pepper • Cream cheese • Aged cheddar cheese • Dry mustard • Dijon mustard • Fresh thyme • Dried thyme |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 116.3 |
| Fat | 10.2 |
| Protein | 4.7 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 31.7 |
| Sodium | 133.6 |
| Servings | 8 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted onion and cheddar dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 450 8F or barbecue to medium-high.
- Combine onion, vinegar, butter, and pepper in a shallow baking pan (for oven) or in a foil pan (for barbecue). Roast, stirring twice, for 15 to 20 minutes or until soft, translucent and starting to brown. Let cool slightly.
- Mash softened cream cheese in a bowl. Add onion mixture, cheddar, mustard and thyme, stirring until well blended. Pack into an oven-proof ramekin or serving dish or a foil pan. Cover and refrigerate until serving, for up to 2 days.
- To serve, preheat the oven to 350 8F or barbecue to medium-high.
- Heat dip, uncovered, in oven or on grill, for about 15 minutes or until hot and bubbling around edges. Stir and serve with thick pretzels for the dipping (the thicker the pretzels, the better chance that they won't snap and they'll hold more dip).
Food tags
, Easy, Inexpensive
Roasted onion and cheddar dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
