Sunday dinner savory pot roast beef (recipe)

Sunday dinner savory pot roast beef (recipe)
Name	Sunday dinner savory pot roast beef
Ingredients	Olive oil • Bay leaves • Allspice berries • Shallot • Beef broth • Cinnamon stick
Cooktime (in hours)	2.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.833333333
Keto friendliness	Keto friendly
Calories	558.5
Fat	44.4
Protein	36.7
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0
Saturated fat	15.9
Cholesterol (mg)	131.1
Sodium	625.1
Servings	6
Reviewaggregate

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|= but not in the mood for the robust red wine version I use. My kids liked it a lot (they range in age from 1 to 14 and even the baby ate it up!) I serve it with scalloped potatoes and a green salad. We like it for Sunday Dinner after church.-->
Sunday dinner savory pot roast beef (recipe) details

Time:
Prep Time in Hours and Mins:2H50M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday dinner savory pot roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sunday dinner savory pot roast beef (recipe) image(external)

Recipe instructions

1. Heat oven to 350.
2. Heat oil in a deep oven casserole dish or pot, that has a tight-fitting lid.
3. Rub the roast with Lawrey's salt.
4. When oil is hot, brown roast on all sides in the hot oil; look for a nice brown crispy texture.
5. When all sides are nicely browned, remove roast to a platter.
6. Put allspice, cinnamon, bay leaves and shallots in the hot oil and stirfry until shallots begin to brown; do not burn.
7. Pour in beef broth and stir, scraping sides and bottom of pan.
8. Return roast and any drippings that collected on the platter to the pot, turn once, cover tightly and put in oven (I don't even peek for the first 2 hours).
9. Roast until meat pulls apart, about 2 1/2 to 3 hours- check closely.
10. Remove roast to serving platter.
11. Pick out the 6 allspice berries, 2 bay leaves and cinamon stick, skim fat off and pour broth over the roast and serve.
    
    Food tags
    < 4 Hours"