Baked fish with artichoke crumb topping (recipe)
Baked fish with artichoke crumb topping (recipe) | |
---|---|
Name | Baked fish with artichoke crumb topping |
Ingredients | Unsalted butter • Lemon • Herb seasoned stuffing mix |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 103.3 |
Fat | 8.8 |
Protein | 1.5 |
Carbohydrate | 6.5 |
Fiber | 4.1 |
Net carbohydrates | 2.4 |
Sugar | 0.8 |
Saturated fat | 5.5 |
Cholesterol (mg) | 22.9 |
Sodium | 27.2 |
Servings | 4 |
Yield | 4 fish filets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with artichoke crumb topping (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked fish with artichoke crumb topping (recipe) details
Baked fish with artichoke crumb topping (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Place butter in a medium, microwave-safe dish and microwave on high until melted, about 1 minute.
- Grate zest from lemon; add to butter bowl.
- Drain and finely chop artichoke hearts; stir into butter.
- Finely crush stuffing mix with your hands as you add it to the butter bowl.
- Lightly coat a baking sheet with olive oil. Place fish on pan.
- Spoon crumb topping onto fish. Bakeuntil fish is flaky (13 to 15 minutes for the frozen, boxed fillets).
Food tags
, Easy
Baked fish with artichoke crumb topping (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD