Savory pumpkin and blue cheese dip (recipe)

Savory pumpkin and blue cheese dip (recipe)
Name	Savory pumpkin and blue cheese dip
Ingredients	Bacon • Pancetta • Pumpkin puree • Cream cheese • Blue cheese • Sea salt • Garlic powder • Onion powder • Alfredo sauce • Blue cheese • Milk
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	343.7
Fat	30.5
Protein	13.8
Carbohydrate	4.4
Fiber	0.2
Net carbohydrates	4.2
Sugar	1.6
Saturated fat	17.5
Cholesterol (mg)	83.7
Sodium	1240.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory pumpkin and blue cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Blue Cheese Sauce: This sauce is also fab over pasta with steak or chicken. Heat Alfredo over medium heat, add blue cheese a little at a time, stirring constantly, add milk slowly until you reach a smooth consistency to your liking.
2. Dip Directions: Bakethe bacon/ pancetta at 350 for about 20 minutes or until crispy. Drain and crumble. Set aside. ( I prefer a combo of the two).
3. Using an electric mixer or Cuisinart, combine cream cheese, spices, sauce and pumpkin butter until smooth.
4. Add 3/4 of the bacon crumbles and fold in - do not use mixer as it will destroy the bits.
5. Fold in blue cheese crumbles.
6. Use remaining bacon bits and blue cheese to garnish. May be served at room temp or slightly chilled. If I had green onions, I would garnish with snips of that as well for color.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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