White wine salmon (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

White wine salmon (recipe)
NameWhite wine salmon
IngredientsSalmon fillet Olive oil White wine Water Seasoning salt Black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.05
Totaltime (in hours)0.216666667
Keto friendlinessKeto friendly
Calories264.8
Fat10.7
Protein22.7
Carbohydrate2.3
Fiber0
Net carbohydrates2.3
Sugar0.8
Saturated fat1.6
Cholesterol (mg)59.1
Sodium81.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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White wine salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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White wine salmon (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

White wine salmon (recipe)


  1. Heat medium sized pan on medium heat.
  2. Add white wine and water bring to simmer.
  3. Rub salmon with oil.
  4. Coat with seasoning salt and pepper.
  5. Put in pan with lid.
  6. Cook 5 min each side with lid on.

    Food tags
    , Beginner Cook, Easy


White wine salmon (recipe) details

Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD