Esperanza dressing (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Esperanza dressing (recipe)
NameEsperanza dressing
IngredientsOlive oil Olive oil Garlic powder Dried oregano Dried basil Pepper Salt Onion powder Dijon-style mustard Red wine vinegar Red wine vinegar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories100.6
Fat10.7
Protein0.1
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0
Saturated fat1.5
Cholesterol (mg)0
Sodium220.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Esperanza dressing (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Esperanza dressing (recipe)


  1. Mix together the olive oil, garlic powder, oregano, basil, pepper, salt, onion powder and mustard.
  2. Pour in the vinegar, and mix vigorously until well blended.
  3. Store tightly covered at room temperature (Does not need to be refrigerated).

    Food tags
    Greek, European, Very Low Carbs, Low Protein,, Easy


Esperanza dressing (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD