Our special caesar salad (recipe)

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Our special caesar salad (recipe)
NameOur special caesar salad
IngredientsBlue cheese Garlic cloves Worcestershire sauce Salt Pepper Dijon mustard Egg Lemon juice Vinegar Parmesan cheese Olive oil Romaine lettuce Parmesan cheese Bacon Crouton
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories256.7
Fat23.7
Protein6.3
Carbohydrate5.1
Fiber1.5
Net carbohydrates3.6
Sugar0.9
Saturated fat6.2
Cholesterol (mg)41.6
Sodium435.9
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Our special caesar salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Our special caesar salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Our special caesar salad (recipe)


  1. In food processor or blender, process blue cheese, garlic, worcestershire sauce, salt, pepper, egg,2 tblsp Parmesan cheese, lemon juice and vinegar.
  2. With motor running, slowly drizzle in the oils and blend till mixture is thick. Pour dressing in jar, seal and refrigerate.
  3. Cook bacon till crisp; cool and crumble.
  4. When ready to serve, place lettuce in salad bowl and toss with dressing. Sprinkle with Parmesan cheese, bacon bits and croutons.
  5. Serves 10
  6. I now use 1/3 cup Egg Beater or the like to replace the egg.
  7. Slowly add some of the dressing while tossing.
  8. Don't add it all in one shot.

    Food tags
    Canadian,, Easy


Our special caesar salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD