Parsley mint salad with chipotle vinaigrette (recipe)
| Parsley mint salad with chipotle vinaigrette (recipe) | |
|---|---|
| Name | Parsley mint salad with chipotle vinaigrette |
| Ingredients | Garlic cloves • Fresh lemon juice • Coarse salt • Fresh ground black pepper • Extra virgin olive oil • Chipotle pepper • Italian parsley • Of fresh mint • Fresh cilantro |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 117.2 |
| Fat | 12 |
| Protein | 0.3 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.9 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 388.7 |
| Yield | 8-Jun |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parsley mint salad with chipotle vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parsley mint salad with chipotle vinaigrette (recipe) details
Recipe instructions
- Place a small pan of lightly salted water on medium heat and bring to a boil. Add sliced garlic and blanch about 2 minutes. Drain and set aside. Or if you like the strong taste of garlic, don't blanch and use raw.
- Whisk together lemon juice, orange juice,salt, pepper and olive oil in a small bowl. Stir in minced chiles and garlic.
- Place the herbs in a large bowl. Pour on dressing and toss well to coat evenly. Enjoy!.
Food tags
Spanish, Mexican, European, Brunch,, Easy
Parsley mint salad with chipotle vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
