Romaine with garlic anchovy vinaigrette (recipe)
| Romaine with garlic anchovy vinaigrette (recipe) | |
|---|---|
| Name | Romaine with garlic anchovy vinaigrette |
| Ingredients | Garlic clove • Salt • Anchovy fillet • Fresh lemon juice • Extra virgin olive oil • Romaine lettuce • Fresh ground black pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 108.1 |
| Fat | 10.5 |
| Protein | 1.4 |
| Carbohydrate | 3.4 |
| Fiber | 1.8 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0.8 |
| Sodium | 189.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romaine with garlic anchovy vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound garlic with salt to as smooth a paste as possible with mortar and pestle.
- Add anchovies and pound to a paste.
- Add lemon juice and stir vigorously with pestle to incorporate.
- Add oil in a very slow trickle, stirring vigorously with pestle to incorporate, and continue to stir vigorously until dressing is smooth.
- Toss romaine with dressing in a large bowl and grind pepper over it.
- COOKS' NOTE: If you don't have a mortar and pestle, mince garlic, then mash to a paste with salt using flat side of a large heavy knife. Add anchovies and mash into paste with knife. Whisk together anchovy paste and lemon juice in a small bowl, then add oil in a very slow stream, whisking until combined well
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Food tags
Low Protein, Low Cholesterol, Healthy,
Romaine with garlic anchovy vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
