Roquefort salad (recipe)
| Roquefort salad (recipe) | |
|---|---|
| Name | Roquefort salad |
| Ingredients | Boston lettuce • Roquefort cheese • Salt • Fresh ground black pepper • Dry mustard • Red wine vinegar • Canola oil |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 205.8 |
| Fat | 21.6 |
| Protein | 2.9 |
| Carbohydrate | 1.2 |
| Fiber | 0.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 9.6 |
| Sodium | 485.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roquefort salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pull whole leaves from core of lettuce, tearing off and discarding any brown edges.
- Wash carefully under the faucet to remove any dirt;let drain about 5 minutes in a colander.
- Shake off excess water and wrap loosely in paper toweling and store in refrigerator to crisp.( Since these leaves are delicate, tear them just before serving).
- To make the salad dressing, combine the crumbled cheese,salt, pepper, and dry mustard in a screw-top jar.
- Gradually whisk in the vinegar to blend the other ingredients, then add the oil and shake until well combined.The salad can be prepared in advance to this point. Serve within a few hours.
- When ready to serve, tear the lettuce into rather large pieces, leaving the smaller leaves whole; put into the salad bowl.
- Shake the dressing to blend, then pour over the leaves.
- Toss gently to coat the leaves, place on individual plates and serve immediately.
Food tags
, Easy
Roquefort salad (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
