Spinach and mushroom salad (recipe)
Spinach and mushroom salad (recipe) | |
---|---|
Name | Spinach and mushroom salad recipe |
Ingredients | Spinach • White mushroom • Red onion • Crisp bacon • Olive oil • White vinegar • Garlic • Dijon mustard • Parsley |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 114.1 |
Fat | 10.5 |
Protein | 2.8 |
Carbohydrate | 3.9 |
Fiber | 1.7 |
Net carbohydrates | 2.2 |
Sugar | 1.1 |
Saturated fat | 1.4 |
Cholesterol (mg) | 0 |
Sodium | 59.9 |
Yield | 4-6 side salads |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and mushroom salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and mushroom salad (recipe) details
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- Clean the mushrooms by wiping off with a damp kitchen towel or paper towels and then slice them
- Marinate the mushrooms in the oil and vinegar (or dressing) for one hour or until you are ready to serve the salad. If they are going to marinate for longer than an hour, I reserve some of the dressing back to toss with the spinach just before serving (mushrooms tend to soak up the dressing).
- To serve, toss the ingredients in a salad bowl and serve on salad plates.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Spinach and mushroom salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD