Spinach salad with bacon and mushrooms (recipe)
| Spinach salad with bacon and mushrooms (recipe) | |
|---|---|
| Name | Spinach salad with bacon and mushrooms |
| Ingredients | Bacon • Cremini mushrooms • Button mushroom • Extra virgin olive oil • Lemon juice • Dijon mustard • Salt • Fresh ground black pepper • Parmesan cheese |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.6 |
| Fat | 23.1 |
| Protein | 9.4 |
| Carbohydrate | 6.3 |
| Fiber | 2 |
| Net carbohydrates | 4.3 |
| Sugar | 1.6 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 22.7 |
| Sodium | 476.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad with bacon and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach salad with bacon and mushrooms (recipe) image(external)
Recipe instructions
- Stem the spinach and place in a large bowl.
- Cover with a paper towel and refrigerate while preparing the rest of the salad.
- In a 9-inch skillet, cook the bacon until crisp.
- Transfer to a paper towel-lined plate.
- Pour off the fat.
- Put the skillet back over medium-high heat and add a tablespoon olive oil.
- Put the mushrooms into the skillet and saute until they are soft and have given up their liquid.
- Remove with a slotted spoon to a plate.
- Put the remaining 2 tablespoons olive oil, lemon juice, mustard and salt into the pan and mix with a spatula to dissolve the mustard.
- Put the bacon and mushrooms into the pan and cook 30 seconds to thicken the juices.
- Pour over the spinach, season with pepper and add the Parmesan.
- Toss and serve.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
