Warm chicken salad (recipe)
| Warm chicken salad (recipe) | |
|---|---|
| Name | Warm chicken salad |
| Ingredients | Skinless chicken breasts • Green beans • Asparagus spears • Cherry tomatoes • Pine nuts • Fresh basil • Extra virgin olive oil • Cider vinegar • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 238.8 |
| Fat | 12.9 |
| Protein | 26.8 |
| Carbohydrate | 3.8 |
| Fiber | 1.4 |
| Net carbohydrates | 2.4 |
| Sugar | 1.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 75.5 |
| Sodium | 156.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Warm chicken salad (recipe) details
Warm chicken salad (recipe) image(external)
Recipe instructions
- Place the chicken in small pan of cold water, bring to the boil, then lower the heat and simmer for 8 10 minutes. Remove from the pan and allow to cool slightly. Alternatively steam in a steamer.
- Steam the green beans and asparagus spears until tender but still crisp; refresh in cold water.
- Mix the beans and asparagus with all the other salad ingredients in a bowl except for the baby salad leaves.
- Place the dressing ingredients in a screw-top jar with 1 tablespoon of water and shake well.
- Slice the chicken while still warm and add to the salad. Pour over the dressing and toss to coat.
- Serve in a large salad bowl, garnished with the baby salad leaves.
Food tags
Lunch/Snacks, Spinach, Greens, Vegetable, Spring, Summer, Brunch,
Warm chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
