Watercress and tofu salad (recipe)
| Watercress and tofu salad (recipe) | |
|---|---|
| Name | Watercress and tofu salad |
| Ingredients | Watercress • Tofu • Light chunk tuna in water • Tomatoes • Soy sauce • Rice vinegar • Gingerroot • Toasted sesame seeds • Sugar |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 131.4 |
| Fat | 4.8 |
| Protein | 18.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 12.8 |
| Sodium | 1161.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Watercress and tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain tofu on paper towels in refrigerator for at least 1 hour.
- After tofu is drained, cut into 1\ blocks.
- Heat pot of lightly salted water.
- Cut 2 inches off bottom of watercress and discard.
- Cut watercress into 3\ pieces.
- When water comes to boil, add cut watercress and parboil for 30 seconds.
- Drain and cool in ice bath.
- Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
- Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
- Drizzle with Oriental Salad Dressing at time of serving.
Food tags
Vegetable, Asian, Very Low Carbs, Low Cholesterol, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
