Zesty wedge salad (recipe)
Zesty wedge salad (recipe) | |
---|---|
Name | Zesty wedge salad |
Ingredients | Iceberg lettuce • Cilantro • Green onion • Green olives • Avocado • Corn tortilla strips • Wonton |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 141.3 |
Fat | 14.5 |
Protein | 0.8 |
Carbohydrate | 3.5 |
Fiber | 1.8 |
Net carbohydrates | 1.7 |
Sugar | 0.8 |
Saturated fat | 2.2 |
Cholesterol (mg) | 6.6 |
Sodium | 395.5 |
Yield | 6 wedges |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty wedge salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the olives, green onion, cilantro and avocado; set aside.
- Remove and discard lettuce core; rinse lettuce, pat dry, and cut into 6 wedges.
- Whisk together the Greek yogurt, spicy ranch dressing, and sofrito.
- MIx the vegetable mixture with dressing and stir to coat.
- Place wedge of lettuce on salad plate; spoon salad dressing over wedge.
- Top with tortilla strips and serve.
Food tags
Greens, Vegetable, Spanish, European,, Easy
Zesty wedge salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD