Baked italian-style fish (recipe)

Baked italian-style fish (recipe)
Name	Baked italian-style fish
Ingredients	Onion • Tomato sauce • Celery • Garlic cloves • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	258.7
Fat	9.5
Protein	37.3
Carbohydrate	4.2
Fiber	0.9
Net carbohydrates	3.3
Sugar	2
Saturated fat	1.4
Cholesterol (mg)	134
Sodium	272.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked italian-style fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 180 8C.
2. Arrange fish in a single layer on an oiled, shallow baking dish.
3. Heat oil in a frying pan and saute onion until translucent.
4. Add tomato sauce, celery, garlic, herbs, salt and pepper. Mix until well combined.
5. Spoon sauce over fillets.
6. Cover and bake25 minutes.
7. NOTE: If you dont have a baking dish with a cover you can cook the fish is an aluminium foil parcel. Lay foil on your baking tray. Spray with oil. Spread on the fish and top with the sauce. Lay another layer of foil over the top and firmly fold all of the foil's edges together to enclose the fish. Alternatively you can cook the fish in individual foils and serve in the foil parcel
8. )
   
   Food tags
   Free Of...,, Easy

Baked italian-style fish (recipe) details

Time:
Prep Time in Hours and Mins:35M

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