The easiest - low-fat baked fish fillets (recipe)

The easiest - low-fat baked fish fillets (recipe)
Name	The easiest - low-fat baked fish fillets
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	189
Fat	1.6
Protein	41.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	99
Sodium	140.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The easiest - low-fat baked fish fillets (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
The easiest - low-fat baked fish fillets (recipe) image(external)

Recipe instructions

1. Pre-heat oven to 180 8C if using fan-forced oven or 200 8C if not using a fan-forced oven.
2. Use cooking spray oil to spray a baking tray/sheet.
3. Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
4. Bakefor 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
5. Serve with steamed veges and sauce of your choice or lemon juice
6. )
   
   Food tags
   Free Of...,, Oven, Beginner Cook, Easy

The easiest - low-fat baked fish fillets (recipe) details

Time:
Prep Time in Hours and Mins:25M

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