Oven baked fish in white wine (recipe)

Oven baked fish in white wine (recipe)
Name	Oven baked fish in white wine
Ingredients	Dry white wine • Parsley • Lemon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	289
Fat	2
Protein	51.6
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	0.4
Cholesterol (mg)	123.8
Sodium	179.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked fish in white wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven baked fish in white wine (recipe) details
Oven baked fish in white wine (recipe) image(external)

Recipe instructions

1. Preheat oven to moderate 180 8C.
2. Place fish side by side in a lightly greased baking dish.
3. Season with salt and pepper. Pour the wine over the fish.
4. Bakeabout 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
5. Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
6. Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
7. Great accompanied by a light sald or steamed green vegetables.
   
   Food tags
   Lactose Free, Egg Free, Free Of...,, Beginner Cook, Easy

Oven baked fish in white wine (recipe) details

Time:
Prep Time in Hours and Mins:35M

Similar recipes

▼ Australian keto recipes

  5-minute low-fat garlic prawns (recipe)

  Aussie grilled fish (recipe)

  Australian fish (recipe)

  Australian shrimp on the barbie (recipe)

  Australian stuffed cucumbers (recipe)

  Avocado vinaigrette (recipe)

  Bacon and chicken stir-fry for your cat (recipe)

  Baked herb stuffed salmon (recipe)

  Baked italian-style fish (recipe)

  Barbecue ginger prawns shrimp (recipe)

  Barbecue prawns with lemongrass (recipe)

  Barbecue sesame prawns shrimp (recipe)

  Barbecued kangaroo and macadamia salad (recipe)

  Barbecued prawns with chilli, lime and cilantro butter (recipe)

  Barbecued snapper with butter and lemon (recipe)

  Basil, parmesan and cashew dip (recipe)

  Bbq salami oysters (recipe)

  Billabong (recipe)

  Bridget's vegetable pasta bake (recipe)

  Broiled tilapia parmesan 1 (recipe)

  Camembert roast chicken (recipe)

  Celery nibbles (recipe)

  Cheesy smoked salmon appetizers (recipe)

  Chicken ala booze (recipe)

  Chocolate spiders (recipe)

  Corn relish dip (recipe)

  Crispy dill and garlic prawns/shrimp (recipe)

  Deep-fried chilli salt prawns (recipe)

  Dijon blue grenadier hoki fillets (recipe)

  Dim sims (recipe)

  Fish stock (recipe)

  Fish with macadamia butter sauce (recipe)

  Garden spray (recipe)

  Garlic bread bruschetta (recipe)

  Gluten free baking powder (recipe)

  Gluten free vegemite (recipe)

  Grilled barramundi skewers (recipe)

  Gruyere cracker crusted haddock (recipe)

  Homemade chicken and bacon sausages (recipe)

  Homemade lemon pepper seasoning (recipe)

  Honey ricotta dip (recipe)

  Iconic aussie bbq prawns shrimp (recipe)

  Indian style fish (recipe)

  Kaylenes prawn skewers (recipe)

  Kingfish with fennel and lime salt (recipe)

  Lemon and parsley whole baked fish (recipe)

  Lemon myrtle and thyme marinade (recipe)

  Lemon-pepper fish with garden salad (recipe)

  Marinade for steak (recipe)

  Mexican dip copycat from philadelphia cream cheese (recipe)

  Milo cake (recipe)

  My own frittata (recipe)

  Nostimini grilled chicken (recipe)

  Orange teriyaki fish (recipe)

  Oven baked fish in white wine (recipe)

  Oysters outback (recipe)

  Parmesan biscuits cookies (recipe)

  Parmesan wafers- quick and simple (recipe)

  Pasta, prawns 'n champers (recipe)

  Peri peri prawn skewers (recipe)

  Poppy seed salmon kebabs / skewers (recipe)

  Prawn shrimp and lime tartlets (recipe)

  Prawn shrimp cocktail (recipe)

  Quick bbq zucchini (recipe)

  Salmon with saffron cream sauce (recipe)

  Salt baked fish (recipe)

  Sara's garlic pizza (recipe)

  Savoury gluten-free pastry (recipe)

  Seared scallops with endive and roquefort (recipe)

  Simple and healthy poached salmon (recipe)

  Smoked salmon carpaccio with extra virgin olive oil and lemon (recipe)

  Smoked salmon rice paper wraps (recipe)

  Smokey red capscium pepper dip (recipe)

  Snapper fillets with herb and caper butter (recipe)

  Soupy fish (recipe)

  Stuffed monkfish tail (recipe)

  Sweet chili oysters (recipe)

  Sweet chilli prawn patties (recipe)

  Tandoori prawn shrimp skewers (recipe)

  Tasmanian shrimp with red chilies (recipe)

  The easiest - low-fat baked fish fillets (recipe)

  Toadstool salad for kids! (recipe)

  Traditional stuffing (recipe)

  Trumpeter with white wine (recipe)

  Vegemite sandwich tradional veggie sanger (recipe)

  Very healthy salmon cakes/patties (recipe)

  Vonny's fish with ginger (recipe)

  Wool wash (recipe)

  Yoghurt and mint sauce (recipe)

Resources

• Videos

• Pins

"