Barbecued kangaroo and macadamia salad (recipe)

Barbecued kangaroo and macadamia salad (recipe)
Name	Barbecued kangaroo and macadamia salad
Ingredients	Rosemary sprigs • Garlic cloves • Fresh thyme • Rocket • Red onion • Red capsicum • White wine vinegar
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	30.4
Fat	0.5
Protein	1.4
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	2.6
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	39.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued kangaroo and macadamia salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Using a mortar and pestle, pound the lemon myrtle, rosemary leaves, garlic cloves and 1 tbs macadamia oil to a paste.
2. Transfer to a bowl and stir in the spice mix. Add the kangaroo fillets and turn to coat in the spice mixture. Cover with plastic wrap and chill for at least 1 hour, preferably overnight.
3. Heat chargrill pan or barbecue over high heat.
4. When hot, add the kangaroo fillets and cook for 2-3 minutes each side for medium-rare or until the fillets are cooked to your liking. Transfer to a plate and rest, covered loosely with foil, for 5 minutes.
5. For the dressing, whisk the mustard, vinegar and the remaining oil in a bowl until combined.
6. Combine spinach and rocket in a large bowl. Slice the fillets 1cm thick and scatter over the leaves with the onion, capsicum and macadamias. Drizzle with dressing and serve immediately.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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