Seared scallops with endive and roquefort (recipe)

Seared scallops with endive and roquefort (recipe)
Name	Seared scallops with endive and roquefort
Ingredients	Chicory lettuce • Scallops • Olive oil • Walnut oil • Lime • Juice of • Roquefort cheese • Fresh chives
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	203.1
Fat	15.9
Protein	13
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	5.9
Cholesterol (mg)	37.4
Sodium	525
Servings	4
Reviewaggregate

{{

|= this is undoubtedly one of the finest dishes on offer. I think Queen scallops work best in this dish.-->
Seared scallops with endive and roquefort (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Australian keto recipes

  5-minute low-fat garlic prawns (recipe)

  Aussie grilled fish (recipe)

  Australian fish (recipe)

  Australian shrimp on the barbie (recipe)

  Australian stuffed cucumbers (recipe)

  Avocado vinaigrette (recipe)

  Bacon and chicken stir-fry for your cat (recipe)

  Baked herb stuffed salmon (recipe)

  Baked italian-style fish (recipe)

  Barbecue ginger prawns shrimp (recipe)

  Barbecue prawns with lemongrass (recipe)

  Barbecue sesame prawns shrimp (recipe)

  Barbecued kangaroo and macadamia salad (recipe)

  Barbecued prawns with chilli, lime and cilantro butter (recipe)

  Barbecued snapper with butter and lemon (recipe)

  Basil, parmesan and cashew dip (recipe)

  Bbq salami oysters (recipe)

  Billabong (recipe)

  Bridget's vegetable pasta bake (recipe)

  Broiled tilapia parmesan 1 (recipe)

  Camembert roast chicken (recipe)

  Celery nibbles (recipe)

  Cheesy smoked salmon appetizers (recipe)

  Chicken ala booze (recipe)

  Chocolate spiders (recipe)

  Corn relish dip (recipe)

  Crispy dill and garlic prawns/shrimp (recipe)

  Deep-fried chilli salt prawns (recipe)

  Dijon blue grenadier hoki fillets (recipe)

  Dim sims (recipe)

  Fish stock (recipe)

  Fish with macadamia butter sauce (recipe)

  Garden spray (recipe)

  Garlic bread bruschetta (recipe)

  Gluten free baking powder (recipe)

  Gluten free vegemite (recipe)

  Grilled barramundi skewers (recipe)

  Gruyere cracker crusted haddock (recipe)

  Homemade chicken and bacon sausages (recipe)

  Homemade lemon pepper seasoning (recipe)

  Honey ricotta dip (recipe)

  Iconic aussie bbq prawns shrimp (recipe)

  Indian style fish (recipe)

  Kaylenes prawn skewers (recipe)

  Kingfish with fennel and lime salt (recipe)

  Lemon and parsley whole baked fish (recipe)

  Lemon myrtle and thyme marinade (recipe)

  Lemon-pepper fish with garden salad (recipe)

  Marinade for steak (recipe)

  Mexican dip copycat from philadelphia cream cheese (recipe)

  Milo cake (recipe)

  My own frittata (recipe)

  Nostimini grilled chicken (recipe)

  Orange teriyaki fish (recipe)

  Oven baked fish in white wine (recipe)

  Oysters outback (recipe)

  Parmesan biscuits cookies (recipe)

  Parmesan wafers- quick and simple (recipe)

  Pasta, prawns 'n champers (recipe)

  Peri peri prawn skewers (recipe)

  Poppy seed salmon kebabs / skewers (recipe)

  Prawn shrimp and lime tartlets (recipe)

  Prawn shrimp cocktail (recipe)

  Quick bbq zucchini (recipe)

  Salmon with saffron cream sauce (recipe)

  Salt baked fish (recipe)

  Sara's garlic pizza (recipe)

  Savoury gluten-free pastry (recipe)

  Seared scallops with endive and roquefort (recipe)

  Simple and healthy poached salmon (recipe)

  Smoked salmon carpaccio with extra virgin olive oil and lemon (recipe)

  Smoked salmon rice paper wraps (recipe)

  Smokey red capscium pepper dip (recipe)

  Snapper fillets with herb and caper butter (recipe)

  Soupy fish (recipe)

  Stuffed monkfish tail (recipe)

  Sweet chili oysters (recipe)

  Sweet chilli prawn patties (recipe)

  Tandoori prawn shrimp skewers (recipe)

  Tasmanian shrimp with red chilies (recipe)

  The easiest - low-fat baked fish fillets (recipe)

  Toadstool salad for kids! (recipe)

  Traditional stuffing (recipe)

  Trumpeter with white wine (recipe)

  Vegemite sandwich tradional veggie sanger (recipe)

  Very healthy salmon cakes/patties (recipe)

  Vonny's fish with ginger (recipe)

  Wool wash (recipe)

  Yoghurt and mint sauce (recipe)

Resources

• Videos

• Pins

"

}}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared scallops with endive and roquefort (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Break open the chivory and place 3 leaves on each of 4 plates.
2. Brush the scallops with a little of the olive oil.
3. Cook in a hot, non-stick frying pan for 1 minute on each side until golden.
4. Place a scallop on each leaf.
5. Whisk together the remaining olive oil, walnut oil, lime juice and some salt and pepper.
6. Top each leave with a cube or two of roquefort and a scattering of chives, then drizzle over the dressing and serve with the scallops are still just warm.
   
   Food tags
   < 15 Mins"