Trumpeter with white wine (recipe)

Trumpeter with white wine (recipe)
Name	Trumpeter with white wine
Ingredients	Olive oil • White wine • Lemon • Butter • Flour • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	438.4
Fat	26.1
Protein	36.8
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	5.2
Cholesterol (mg)	96
Sodium	155.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trumpeter with white wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Trumpeter with white wine (recipe) details
Trumpeter with white wine (recipe) image(external)

Recipe instructions

1. Just before fish is cooked.
2. Divide mash between 4 plates.
3. Place four equal portions of spinach on top of mash.
4. Heat olive oil in frying pan.
5. Season fish fillets and dust lightly in flour.
6. When oil is hot, add fish to pan.
7. Cook fish fillets for 2 minutes or until golden then turn and cook other side.
8. Deglaze the pan with white wine, lemon juice and butter.
9. Place in a hot oven (180C) for 3 minutes until fish is almost cooked.
10. When fish is cooked place on top of wasabi mashed potatoes and spinach. Reduce sauce by O then add chopped parsley in last seconds.
11. Pour sauce over the fish.
    
    Food tags
    Very Low Carbs,

Trumpeter with white wine (recipe) details

Time:
Prep Time in Hours and Mins:20M

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