Bridget's vegetable pasta bake (recipe)

Bridget's vegetable pasta bake (recipe)
Name	Bridget's vegetable pasta bake
Ingredients	Tomatoes • Red pesto sauce • Rosemary • Pasta • Garlic • Onion • Chilies • Galangal • Butter • Pumpkin • Eggplant • Basil • Red capsicum • Tofu • Olive oil • Soy sauce • Feta • Mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	80.8
Fat	6.3
Protein	1.3
Carbohydrate	5.7
Fiber	0.8
Net carbohydrates	4.9
Sugar	2.4
Saturated fat	2.3
Cholesterol (mg)	7.6
Sodium	274.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bridget's vegetable pasta bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Puree tomatos for a sauce, add your little bit of red pesto, rosemary, pinch of salt& black peppar to taste.
2. Prepare pasta, cooking it until it is al dente.
3. Set aside when done.
4. Mince a couple of garlic cloves, finely dice one onion, chop up 2 chillis (leave seeds in if you like some heat).
5. Grate a small knob of galangal and lightly fry in the butter.
6. Add tomato based sauce Main Ingredients- Dice the pumpkin and eggplant.
7. Slice the capsicum into long thin pieces.
8. Cube the tofu if it isn't already, and shred kangkong.
9. WOK- add oil and soy sauce.
10. Toss the pumpkin and eggplant together in a wok working constantly (about 5 mins on high).
11. Add capsicum (about 3mins on high).
12. When done, throw in kangkong and toss till almost soft.
13. Add tofu, continue tossing for a further minute.
14. Grate Feta and some mozzarella.
15. In a baking dish, layer pasta then stirfried vegetables then sauce then feta etc.
16. Continue in this pattern (like a lasagna).
17. Sprinkle the top with mozzarella and parmasan.
18. To decorate, thinly slice tomato and garnish on top.
19. Bakein a mod oven350F/180C till cheese is golden on top.
    
    Food tags
    , Oven, Stir Fry

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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