Fish with macadamia butter sauce (recipe)

Fish with macadamia butter sauce (recipe)
Name	Fish with macadamia butter sauce
Ingredients	Olive oil • Butter • Flat leaf parsley • Sea salt • Fresh ground black pepper • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	461.5
Fat	30.9
Protein	42.8
Carbohydrate	3.9
Fiber	2
Net carbohydrates	1.9
Sugar	1.2
Saturated fat	10.6
Cholesterol (mg)	131.1
Sodium	250.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Fish with macadamia butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fish with macadamia butter sauce (recipe) image(external)

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Fish with macadamia butter sauce (recipe)

1. Heat the olive oil in a pan over medium heat.
2. Add the fish fillets and cook 2- 3 minuts each side( cooking time depends on the thickness of the fillets). Transfer to a warmed plate and cover with foil to keep warm.
3. Reduce heat to medium low. Add the butter and chopped macadamias. Cook, stirring, for about a minute- until the butter and nuts are light golden brown. Watch carefully as you dont want the butter to burn.
4. Remove from the heat. Season with salt and pepper. Stir in the parsley.

5. Serve the fish and spoon over the macadamin and butter sauce. Serve with lemon wedges.
   
   

   Food tags
   Egg Free, Free Of...,

Fish with macadamia butter sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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