Lemon and parsley whole baked fish (recipe)

Lemon and parsley whole baked fish (recipe)
Name	Lemon and parsley whole baked fish
Ingredients	Garlic cloves • Parsley • Preserved lemon • Pine nuts • Pepper • Salt • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	195.7
Fat	21
Protein	1.1
Carbohydrate	2.2
Fiber	0.8
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	2.7
Cholesterol (mg)	0
Sodium	299.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and parsley whole baked fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon and parsley whole baked fish (recipe) image(external)

Recipe instructions

1. Heat your oven to 180c.
2. Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
3. Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
4. Smear this paste inside and on the outside of the fish.
5. Wrap the fish in a foil parcel and bakein the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
6. Serve with the juices spooned over
7. )
   
   Food tags
   Savory, Weeknight,, From Scratch

Lemon and parsley whole baked fish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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