Simple and healthy poached salmon (recipe)

Simple and healthy poached salmon (recipe)
Name	Simple and healthy poached salmon
Ingredients	Salmon fillets • Salt • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	404.1
Fat	14
Protein	65.2
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	2.6
Cholesterol (mg)	146.3
Sodium	393.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple and healthy poached salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Simple and healthy poached salmon (recipe) image(external)

Recipe instructions

1. Lay each salmon fillet onto a piece of aluminum foil skin-side down. Add salt and freshly ground black pepper.
2. Wrap each fillet tightly in the foil. Be sure to make an airtight seal. I fold the foil lengthwise and continue to fold along the seam until the fish is firmly wrapped. Fold/roll in each remaining end until the fish is fully enclosed.
3. Place the wrapped salmon fillets into a large saucepan and cover completely with cold water. Bring to the boil over a medium heat. Reduce heat and simmer gently for 3 minutes.
4. Remove the parcels from the saucepan. Carefully open each parcel and remove the skin from the fish.
5. Serve the salmon topped with your choice of toppings such as salsa, pesto, mango salsa, chunky tomato. Serve with a salad or steamed veges.
   
   Food tags
   Very Low Carbs, High Protein, Free Of...,, Easy

Simple and healthy poached salmon (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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