Benny sauce marinated turkey (recipe)
| Benny sauce marinated turkey (recipe) | |
|---|---|
| Name | Benny sauce marinated turkey |
| Ingredients | Lemon juice • Red wine vinegar • Garlic cloves • Salt • Onion powder • Dried thyme • Dried basil • Dried oregano • Garlic powder • Pepper • Soy sauce • Worcestershire sauce • Turkey breast |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 11 |
| Keto friendliness | Keto friendly |
| Calories | 625 |
| Fat | 33 |
| Protein | 74.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.7 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 221.1 |
| Sodium | 720.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Benny sauce marinated turkey (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Benny sauce marinated turkey (recipe) details
Recipe instructions
- Bring first 16 ingredients to a boil in a small saucepan, stirring constantly; reduce heat, and simmer, stirring often, 1 to 2 minutes. Remove from heat; cool.
- Place turkey in a large shallow dish; pour marinade over turkey. Cover and chill 8 hours, turning occasionally.
- Remove turkey from marinade, reserving marinade. Place turkey on a rack in a roasting pan. Set aside.
- Bring reserved marinade to a boil in a small saucepan; boil 1 minute. Remove from heat.
- Baketurkey at 325 8 for 3 hours or until a meat thermometer inserted into turkey breast registers 170 8, basting occasionally with marinade.
-
Note: Marinade may be prepared and refrigerated up to 2 weeks ahead.
Food tags
Poultry, Meat, Christmas, Thanksgiving
Benny sauce marinated turkey (recipe) details
Time:
Prep Time in Hours and Mins:11H
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Contributors: Prab R. Tumpati, MD
