Microwaved turkey - no, I'm not kidding! (recipe)
| Microwaved turkey - no, I'm not kidding! (recipe) | |
|---|---|
| Name | Microwaved turkey - no, I'm not kidding! |
| Ingredients | Turkey • Olive oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 8208 |
| Fat | 411.4 |
| Protein | 1047.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 115.9 |
| Cholesterol (mg) | 3488.4 |
| Sodium | 3334.5 |
| Yield | 1 Turkey |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwaved turkey - no, I'm not kidding! (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whatever stuffing you want to use, or none.
- This method of preparing your turkey IS different.
- But, the turkey should turn out with a lovely brown color, fall off the bones tender and more than enough juice to make as much gravy as you could want.
- Empty all cavities, wash, pat dry and rub outside with olive oil, feel free to use any seasonings that you want.
- Stuff if you want and truss with string, or skewers.
- MOST modern microwave ovens will tolerate a moderate amount of metal.
- Refer to your owner's manual for details if you're not sure.
- Place breast side down on microwave proof roasting pan or rack in baking dish.
- Cover with waxed paper and cook on HIGH 2 MIN.
- PER POUND.
- Flip the bird breast side up and turn 1/2 rotation if you don't use a turntable.
- Cover wings, ends of drumsticks and top of breast with foil, secure with toothpicks and replace wax paper.
- Cook at 50% FOR 70- 90 MIN.
- (turn 1/2 rotation every 30 min. if no turntable. or 185F in thickest part of breast.
- Baste freequently with juices in pan.
- Let your bird rest for at least 15 minutes before carving.
- This is a good time to make your gravy.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, High In..., Christmas, Thanksgiving, Weeknight, Microwave,, Easy
Microwaved turkey - no, I'm not kidding! (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
