Roast turkey ala naked chef (recipe)
| Roast turkey ala naked chef (recipe) | |
|---|---|
| Name | Roast turkey ala naked chef |
| Ingredients | Turkey • Sea salt • Black pepper • Butter • Nutmeg • Orange zest • Sea salt • Black pepper • Olive oil • Celery ribs • Carrots |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 1387.2 |
| Fat | 78.8 |
| Protein | 153.9 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 27.1 |
| Cholesterol (mg) | 550.1 |
| Sodium | 1781.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast turkey ala naked chef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash the turkey and pat it dry.
- Cut off the wings, and reserve them.
- Take the edge of the skin covering the turkey's breasts and gently peel it back freeing it from the meat - be careful not to tear it.
- Rub the turkey (outside and inside) with the sea salt, you may need more than 1 tablespoons.
- Chill the bird for 1 or 2 hours or overnight.
- For prepping the turkey for the oven, pat the bird dry (again), and remove any excess salt from the outside of the turkey.
- Combine the butter, orange zest, nutmeg, and remaining 1 tsp salt and 1/2 tsp pepper.
- Scoop this combo into a sandwich bag, squeeze the air out, and snip off the bottom corner.
- Push this cut corner under the loose skin and squeeze out butter, smoothing it out by rubbing the breast.
- Rub any excess butter on the outside of the bird and drizzle with the olive oil.
- Coarsely chop the vegetables and place them in the roasting pan along with the reserved turkey wings.
- If stuffing your bird, place stuffing into the neck end of the bird -- If not - place sliced oranges and some fresh herbs (such as sage and parsley) into the cavity.
- Place the turkey on top of the vegetables and turkey wings in the roasting pan.
- Cover the bird loosely with foil and place the tray into a 350 8F oven (180 8C/Gas 4).
- For a 6kg turkey, roast 3 1/2 to 4 hours.
- Remove foil for the last 30 minutes of cooking.
- Once roasted, remove the bird to a serving dish and cover with new foil and a tea towel to keep warm while preparing gravy (if desired). It's best to let the turkey rest at least 30 minutes.
Food tags
Poultry, Meat
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H
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Contributors: Prab R. Tumpati, MD
