Turkey in a bowl (recipe)
| Turkey in a bowl (recipe) | |
|---|---|
| Name | Turkey in a bowl |
| Ingredients | Bulb of garlic • Olive oil • Butter • Lemons • Thyme • Sage • Paprika • Kosher salt • Cornstarch • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 405.9 |
| Fat | 21.1 |
| Protein | 49 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 166.2 |
| Sodium | 726.2 |
| Servings | 25 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey in a bowl (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat an oven to 400 8F.
- Place the garlic bulb on a cutting board and slice off the very top to expose the garlic.
- Drizzle with olive oil.
- Wrap the bulb in foil and place in the oven for 30 minutes.
- Remove the garlic from the oven and squeeze out the soft garlic cloves into a bowl.
- Add the softened butter, herbs and spices.
- Stir to combine.
- Rub the turkey with the butter mixture under the skin and over it.
- If your turkey is extra large you may need to double the butter.
- Place the turkey breast side down in a 20 QT stainless steel bowl.
- Cover tightly with foil and bakefor 1 hour a pound at 250 degrees, up to 15 hours.
- Carefully remove from the oven and remove the liquid to a gravy fat separator.
- Pour the drippings into a pan over medium high heat.
- Mix the cornstarch and water in a small bowl.
- Once the drippings are simmering, whisk in the cornstarch mixture until smooth and thick. If you don t need all of the slurry don t use it, or make more if you ended up with a lot of drippings.
- Remove the turkey from the bowl to a platter, no need to cut as it s all shredded.
- Enjoy!.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, For Large Groups
Turkey in a bowl (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
