Orange chili roasted turkey (recipe)
| Orange chili roasted turkey (recipe) | |
|---|---|
| Name | Orange chili roasted turkey |
| Ingredients | Turkey • Margarine • Chili powder • Garlic powder • Kosher salt • Black pepper |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 634.5 |
| Fat | 37.2 |
| Protein | 66 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 3.3 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 218 |
| Sodium | 350.3 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange chili roasted turkey (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Orange chili roasted turkey (recipe) image(external)
Recipe instructions
- Remove giblets and neck from turkey, reserve for gravy.
- Rinse turkey with cold running water and drain well.
- Blot dry with paper towels inside and out.
- Preheat oven to 325 8 degrees.
- Reduce orange juice down to 1 cup.
- Melt margarine with chili powder and garlic powder.
- Mix in reduced orange juice.
- Cool slightly.
- Place turkey, breast side up, on a rack in a large shallow (about 2 1/2\ deep) roasting pan.
- Use an injector to inject the mixture into the turkey, especially in the meaty parts of the breast and thighs (see photo).
- Sprinkle inside and out with salt and pepper.
- Insert an oven safe meat thermometer into the thickest part of the thigh, being careful the pointed end of the thermometer does not touch the bone.
- Roast turkey in a pre-heated, 325 8 F oven.
- Loosely cover with aluminum foil to prevent over browning, remove foil during last hour and a half of cooking time.
- Continue to roast until thermometer registers 180 degrees F in the thigh, or 170 degrees F in the breast.
- Remove turkey from the oven and allow it to rest for 15-20 minutes before carving
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Food tags
Poultry, Meat, Southwestern U.S., Very Low Carbs, High Protein, Kosher, Winter, Christmas, Hanukkah, Thanksgiving, Weeknight, Roast, For Large Groups, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
