Elimination diet salad dressing (recipe)

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Elimination diet salad dressing (recipe)
NameElimination diet salad dressing
IngredientsSoft silken tofu Soymilk Tahini Extra virgin olive oil Garlic clove Dried parsley Dried basil Cilantro Salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories150.3
Fat14.4
Protein2.8
Carbohydrate3.8
Fiber1.2
Net carbohydrates2.6
Sugar0.2
Saturated fat1.9
Cholesterol (mg)0
Sodium313.6
Servings4
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elimination diet salad dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Elimination diet salad dressing (recipe) details
Elimination diet salad dressing (recipe) image(external)

Recipe instructions

  1. Throw all the ingredients in a food processor or blender. Mix until smooth.
  2. It helps to leave it a short while after mixing to let the ingredients drip to the bottom and then mix again.
  3. OMAC: I triple the recipe to use a whole 12 oz box of tofu. I then split the batch into cup portions (about) and freeze. I find each portion does two salads. I let it thaw in the fridge a couple of days before use, but based on other experience I expect it would defrost in the microwave fine.

    Food tags
    Soy/Tofu, Beans, Lactose Free, Vegan, Egg Free, Free Of...,, Beginner Cook, Small Appliance, Easy


Elimination diet salad dressing (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD