Elimination diet salad dressing (recipe)
| Elimination diet salad dressing (recipe) | |
|---|---|
| Name | Elimination diet salad dressing |
| Ingredients | Soft silken tofu • Soymilk • Tahini • Extra virgin olive oil • Garlic clove • Dried parsley • Dried basil • Cilantro • Salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 150.3 |
| Fat | 14.4 |
| Protein | 2.8 |
| Carbohydrate | 3.8 |
| Fiber | 1.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 313.6 |
| Servings | 4 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elimination diet salad dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Elimination diet salad dressing (recipe) details
Elimination diet salad dressing (recipe) image(external)
Recipe instructions
- Throw all the ingredients in a food processor or blender. Mix until smooth.
- It helps to leave it a short while after mixing to let the ingredients drip to the bottom and then mix again.
- OMAC: I triple the recipe to use a whole 12 oz box of tofu. I then split the batch into cup portions (about) and freeze. I find each portion does two salads. I let it thaw in the fridge a couple of days before use, but based on other experience I expect it would defrost in the microwave fine.
Food tags
Soy/Tofu, Beans, Lactose Free, Vegan, Egg Free, Free Of...,, Beginner Cook, Small Appliance, Easy
Elimination diet salad dressing (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
