Gr8 green salad with lemon, garlic vinaigrette (recipe)
| Gr8 green salad with lemon, garlic vinaigrette (recipe) | |
|---|---|
| Name | Gr8 green salad with lemon, garlic vinaigrette |
| Ingredients | Butter lettuce leaves • Romaine leaves • Avocados • Green onions • Parsley • Basil • Green apple • Lemons • Extra virgin olive oil • Garlic cloves • Dijon mustard • Kosher salt • Cracked black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 278.2 |
| Fat | 27.8 |
| Protein | 2 |
| Carbohydrate | 9.8 |
| Fiber | 5.1 |
| Net carbohydrates | 4.7 |
| Sugar | 2.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 0 |
| Sodium | 30.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gr8 green salad with lemon, garlic vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gr8 green salad with lemon, garlic vinaigrette (recipe) image(external)
Recipe instructions
- In a container, (I use a Ball jar) mix the lemon juice, oil, garlic, Dijon and a pinch of salt and pepper.
- Shake vigorously.
- In a large salad bowl toss all other salad ingredients and dress, to taste, with the vinaigrette.
- Serve.
Food tags
Spinach, Greens, Vegetable, Low Protein, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
