Lemon peppered beef steak salad (recipe)
| Lemon peppered beef steak salad (recipe) | |
|---|---|
| Name | Lemon peppered beef steak salad |
| Ingredients | Boneless beef top sirloin steak • Parmesan cheese • Olive oil • Fresh lemon juice • Lemon pepper • Dijon mustard • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 219.9 |
| Fat | 17.4 |
| Protein | 14.7 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 38.4 |
| Sodium | 137.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon peppered beef steak salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- whisk dressing.
- Dressing.
- 1/4 c olive oil.
- 1 tbsp fresh lemon juice.
- 2 tsp lemon pepper.
- 2 tsp dijon mustard.
- 2 cloves garlic.minced.
- in a medium bowl until blended, remove and reserve 1/4 of the dressing.
- cut beef steak lengthwise in half , then crosswise into 1/2 inch thick strips.
- add beef to the remaining dressing, toss to coat.
- heat large nonstick skillet over medium heat until hot.
- add 1/2 cup of beef, stir fry for 2-3 mins or until no longer pink.
- remove from skillet and repeat with remaining beef.
- combine salad greens and reserved dressing.
- in large bowl toss, add cheese and divide amoung 4 plates, arrange beef strips on greens.
- garnish with lemon, if desired.
Food tags
< 30 Mins"
Lemon peppered beef steak salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
