Oil and vinegar vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Oil and vinegar vinaigrette (recipe)
NameOil and vinegar vinaigrette
IngredientsLemon juice Vinegar Dry mustard Pepper Salt Garlic cloves Olive oil Canola oil Fresh parsley Fresh basil
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories1302.5
Fat145.1
Protein1
Carbohydrate5.2
Fiber0.8
Net carbohydrates4.4
Sugar0.7
Saturated fat15.1
Cholesterol (mg)0
Sodium1554.6
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oil and vinegar vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oil and vinegar vinaigrette (recipe) image(external)

Recipe instructions

  1. Pour lemon juice in measuring cup.
  2. Add enough vinegar to make 1/2 Cup of liquid. Combine lemon juice, vinegar, dry mustard, garlic, salt and pepper in blender.
  3. With motor running, slowly drizzle in the oil.
  4. For a creamier dressing, whisk in 1 Tbsp of mayonnaise and 1 Tbsp freshly grated parmesan cheese to O Cup of dressing before tossing with greens.

    Food tags
    Canadian,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD