Orange and ginger salad (recipe)
| Orange and ginger salad (recipe) | |
|---|---|
| Name | Orange and ginger salad |
| Ingredients | Chinese cabbage • Carrot • Celery • Red capsicum • Spring onions • Garlic clove • Fresh ginger • Black pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 36.5 |
| Fat | 1.3 |
| Protein | 1.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 22.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange and ginger salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Orange and ginger salad (recipe) image(external)
Recipe instructions
- Shred cabbage.
- Trim snow pea sprouts.
- Coarsely grate carrot.
- Finely slice celery on the diagonal.
- Slice spring onions (scallions) thinly on the diagonal.
- Put all the salad ingredients into a bowl and lightly toss together. Put on the dressing just before serving.
- For the dressing, crush garlic clove and finely grate ginger.
- Put all the ingredients into a screw top jar seal and shake.
Food tags
Vegetable,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
