Papaya seed dressing (recipe)
| Papaya seed dressing (recipe) | |
|---|---|
| Name | Papaya seed dressing |
| Ingredients | Papaya seeds • Plain low-fat yogurt • Tahini • Lemon juice • Olive oil |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 5 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Papaya seed dressing (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Blend papaya seeds, yogurt, tahini, and lemon juice in the blender. (If you're having trouble with the tahini stubbornly sticking to the blades or sides, you can premix it by hand with the lemon juice, and then some of the yogurt. The papaya seeds should be coarsely ground, looking somewhat like poppy seed dressing.
- With the blender running, drizzle in the olive oil. (Use good quality oil, the flavor is going to come through in the dressing..
- Chill in the refrigerator for at least several hours, until the consistency is thickened.
-
The original recipe also included 1 tablespoon of honey. It's not really necessary to add sweetness to a dressing for fruit, but if you have a varietal honey whose flavor will go with your fruit, it makes a lovely treat.
Food tags
Papaya, Tropical Fruits, Fruit, Small Appliance,, Easy
Papaya seed dressing (recipe) details
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
