Perfect vinaigrette base (recipe)
| Perfect vinaigrette base (recipe) | |
|---|---|
| Name | Perfect vinaigrette base |
| Ingredients | Lemon juice • Cider vinegar • Salt • Garlic clove |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 4 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 872.5 |
| Servings | 12 |
| Yield | 6 ounces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect vinaigrette base (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine all ingredients in a microwave-safe measuring cup.
- Microwave until warm, 30-45 seconds.
- Stir to dissolve salt.
- Pour liquid into glass jar, discarding garlic solids, and refrigerate.
- To Make a Salad: In salad bowl, combine 1 tablespoon Perfect Vinaigrette Base, 1 tablespoon water, 3 tablespoons olive oil and 1/8 teaspoon black pepper.
- Add 6 cups torn salad greens (and a small chopped tomato, if desired).
- Toss together and taste.
- Now, here's the big secret: If dressing seems too strong, add another 1-2 tablespoons water (mild greens will need the extra water).
-
And another hint -- use a mild olive oil with mild greens, and a more assertive olive oil with robust greens.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Perfect vinaigrette base (recipe) details:
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
