Pesto salad dressing (recipe)
| Pesto salad dressing (recipe) | |
|---|---|
| Name | Pesto salad dressing |
| Ingredients | Fresh basil leaves • Fresh parsley leaves • Dried basil leaves • Walnuts • Garlic • Extra virgin olive oil • Walnut oil • Red wine vinegar • Salt • Fresh ground black pepper • Parmesan cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 1065.9 |
| Fat | 114.4 |
| Protein | 7.5 |
| Carbohydrate | 10.2 |
| Fiber | 5.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1 |
| Saturated fat | 15.5 |
| Cholesterol (mg) | 2.9 |
| Sodium | 1220.6 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto salad dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In bowl of food processor, pulse the dried basil with the fresh basil (preferred) or parley.
- Add walnuts, garlic, vinegar, salt, pepper and Parmesan cheese, snd pulse 4-5 times.
- Add olive oil and optional walnut oil, and process for about 10 seconds, until mixture is finely chopped but not pureed.
- Excellent with a hearty salad, freshly cooked pasta, cold cooked rice, or cold cooked chicken or turkey.
Food tags
Greens, Vegetable,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
