Pesto salad dressing (recipe)

From WikiMD's Wellness Encyclopedia

Pesto salad dressing (recipe)
NamePesto salad dressing
IngredientsFresh basil leaves Fresh parsley leaves Dried basil leaves Walnuts Garlic Extra virgin olive oil Walnut oil Red wine vinegar Salt Fresh ground black pepper Parmesan cheese
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories1065.9
Fat114.4
Protein7.5
Carbohydrate10.2
Fiber5.4
Net carbohydrates4.8
Sugar1
Saturated fat15.5
Cholesterol (mg)2.9
Sodium1220.6
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto salad dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In bowl of food processor, pulse the dried basil with the fresh basil (preferred) or parley.
  2. Add walnuts, garlic, vinegar, salt, pepper and Parmesan cheese, snd pulse 4-5 times.
  3. Add olive oil and optional walnut oil, and process for about 10 seconds, until mixture is finely chopped but not pureed.
  4. Excellent with a hearty salad, freshly cooked pasta, cold cooked rice, or cold cooked chicken or turkey.

    Food tags
    Greens, Vegetable,, Small Appliance



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD