Prosciutto wrapped fried mozzarella over greens w/ peach chutney (recipe)
| Prosciutto wrapped fried mozzarella over greens w/ peach chutney (recipe) | |
|---|---|
| Name | Prosciutto wrapped fried mozzarella over greens w/ peach chutney |
| Ingredients | Olive oil • Honey • Salt • Pepper • Mozzarella cheese • Prosciutto • Cheese slice • Cheese • Chutney |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 155.8 |
| Fat | 12.5 |
| Protein | 6.1 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 19.2 |
| Sodium | 243.8 |
| Servings | 6 |
| Yield | 6 Individual salads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto wrapped fried mozzarella over greens w/ peach chutney (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dressing -- mix the balsamic, olive oil, honey, salt and pepper and set to the side.
- Salad -- toss your green is a large bowl.
- Mozzarella -- I like to freeze mine slightly as it makes it very easy to slice. Dredge each slice lightly in the bread crumbs and then wrap with the proscuitto. Make sure to cover it well and secure with a tooth pick.
- Cheese -- Just saute in a non stick skillet on medium with the olive oil until the proscuitto begins to brown up and the cheese begins to melt.
-
Toss the salad with the dressing. Plate the salad and top each dish one of the cheese slices. Then top with a spoon of the chutney.
Food tags
Cheese, Greens, Vegetable, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
