Red leaf lettuce and watercress salad w/ buttermilk dressing (recipe)
Red leaf lettuce and watercress salad w/ buttermilk dressing (recipe) | |
---|---|
Name | Red leaf lettuce and watercress salad w/ buttermilk dressing |
Ingredients | Low-fat buttermilk • Low-fat sour cream • Mayonnaise • Fresh tarragon • Dried tarragon • Garlic • Salt • Dry mustard • Red onion • Red leaf lettuce • Watercress • Seedless cucumber |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 43 |
Fat | 1.8 |
Protein | 2 |
Carbohydrate | 5.2 |
Fiber | 0.8 |
Net carbohydrates | 4.4 |
Sugar | 2.3 |
Saturated fat | 0.6 |
Cholesterol (mg) | 3.4 |
Sodium | 153.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red leaf lettuce and watercress salad w/ buttermilk dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make dressing:
- Whisk together all dressing ingredients in a small bowl with salt and pepper to taste.
- Make salad:
- Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
- Toss lettuce, watercress, and cucumber together in a bowl and divide among 6 plates. Spoon dressing over, then sprinkle salads with onion.
Food tags
Winter,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD