Spinach salad in parmesan frico cups giada de laurentiis (recipe)
| Spinach salad in parmesan frico cups giada de laurentiis (recipe) | |
|---|---|
| Name | Spinach salad in parmesan frico cups (giada de laurentiis) |
| Ingredients | Extra virgin olive oil • Lemon juice • Lemon zest • Orange zest • Honey • Salt • Black pepper • Parmesan cheese • Orange • Red onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 166.2 |
| Fat | 13.4 |
| Protein | 6.7 |
| Carbohydrate | 6 |
| Fiber | 1.6 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 11 |
| Sodium | 367.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad in parmesan frico cups giada de laurentiis (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach salad in parmesan frico cups giada de laurentiis (recipe) image(external)
Recipe instructions
- Preheat the oven to 375 degrees F. CITRUS VINAIGRETTE: Combine all the ingredients in a jar or a tight-sealing plastic container. Shake to blend.
- FRICO CUPS: Place a sheet of parchment paper on a baking sheet. Place 4 (1/4-cup) mounds of Parmesan cheese on the mat and gently tap down until each mound is flat and about 5 inches in diameter. Bakefor 8 to 10 minutes, until golden and bubbly.
- Meanwhile, invert a muffin pan onto the counter. Working quickly, use a thin spatula to transfer each of the Frico onto the inverted muffin tin (to form upside-down cups). Let cool until firm, about 5 minutes.
-
SALAD & ASSEMBLY: In a large bowl, combine all the spinach salad ingredients. Drizzle with the vinaigrette and toss to combine. Divide the salad among the Parmesan Frico Cups. Serve immediately.
Food tags
Oranges, Spinach, Cheese, Citrus, Greens, Fruit, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
