Butterflied curry turkey tenderloins (recipe)
Butterflied curry turkey tenderloins (recipe) | |
---|---|
Name | Butterflied curry turkey tenderloins |
Ingredients | Turkey • Lime juice • Curry powder • Lime rind • Garlic powder • Salt • Cumin • Cinnamon • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 314.9 |
Fat | 22.9 |
Protein | 23.6 |
Carbohydrate | 3.1 |
Fiber | 0.7 |
Net carbohydrates | 2.4 |
Sugar | 0.8 |
Saturated fat | 4.4 |
Cholesterol (mg) | 77.2 |
Sodium | 220.5 |
Servings | 4 |
Yield | 4 tenderloins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied curry turkey tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Butterflied curry turkey tenderloins (recipe) details
Recipe instructions
- Butterfly turkey tenderloins lengthwise. Gently flatten between two pieces of wax paper.
- Combine other ingredients in a Ziploc bag and marinade turkey for 1-2 hours or more, depending on your time-frame, -OR- use the marinade as a glaze for the turkey while you are BBQ'ing them.
- Grill on your BBQ, cooking each side for 5-10 minutes.
Food tags
Poultry, Meat, Savory, Broil/Grill,, Oven, Beginner Cook, Easy
Butterflied curry turkey tenderloins (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD