Turkey cutlets with lemon and sage (recipe)
| Turkey cutlets with lemon and sage (recipe) | |
|---|---|
| Name | Turkey cutlets with lemon and sage |
| Ingredients | Fresh lemon juice • Dijon-style mustard • Cayenne pepper • Tabasco sauce • Olive oil • Dried sage • Turkey breast • Lemon wedge • Parsley |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 327.5 |
| Fat | 36.2 |
| Protein | 0.3 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey cutlets with lemon and sage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For the marinade combine the lemon juice, mustard, and cayenne or Tabasco in a bowl.
- Add the oil in a stream, whisking, and whisk the marinade until it is emulsified. Stir in the sage.
- Flatten the turkey slices to 1/4 inch between sheets of wax paper or plastic wrap with a mallet or rolling pin.
- Place the turkey slices in a shallow glass dish, pour the marinade over them, and marinate, covered, for 25 minutes, turning once.
- (Alternatively, you can flatten the slices after marinating them, but you may need to add a tablespoon of olive oil to the skillet when you cook them..
- Discard the marinade. In a large heavy skillet sautv the cutlets over medium-high heat for 1-2 minutes per side, until cooked through.
- Transfer the cutlets to a platter and garnish with the lemon wedges and parsley.
Food tags
Poultry, Meat,, Easy
Turkey cutlets with lemon and sage (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
