Turkey breast in peanut marinade (recipe)

From WikiMD's Wellness Encyclopedia

Turkey breast in peanut marinade (recipe)
NameTurkey breast in peanut marinade
IngredientsPeanut butter Dry sherry Chicken broth Madras curry powder Soy sauce Garlic clove Shallot Ground pepper
Cooktime (in hours)11
Preptime (in hours)0.5
Totaltime (in hours)11.5
Keto friendlinessKeto friendly
Calories688
Fat35
Protein80.7
Carbohydrate6.3
Fiber1.7
Net carbohydrates4.6
Sugar2.2
Saturated fat8.8
Cholesterol (mg)221.3
Sodium419.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey breast in peanut marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Put the peanut butter, sherry, broth, curry powder and soy sauce in a bowl and mix until smooth. Stir in the garlic, shallot and pepper.
  2. Put the turkey into a gallon plastic zipper bag and pour in the marinade. Close the bag and turn to coat the turkey. Refrigerate 6-8 hours.
  3. Pre-heat oven to 325 8F.
  4. Remove the turkey from the bag and place on a rack in a roasting pan. Roast about 30 to 35 minutes per pound. Baste often with marinade.
  5. Let the turkey rest 10 minutes before carving. Serve warm or cold
  6. )

    Food tags
    Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:11H30M

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Contributors: Prab R. Tumpati, MD