Curried turkey breast rollup south beach diet phase 1 (recipe)

Curried turkey breast rollup south beach diet phase 1 (recipe)
Name	Curried turkey breast rollup (south beach diet phase 1)
Ingredients	Nonfat plain yogurt • Low-fat plain yogurt • Low-fat mayonnaise • Curry powder • Ground ginger • Celery • Cucumber • Red onions • Fresh parsley • Salt • Pepper • Green leaf lettuce
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	32.9
Fat	0.3
Protein	2.6
Carbohydrate	5.7
Fiber	1
Net carbohydrates	4.7
Sugar	3.5
Saturated fat	0.1
Cholesterol (mg)	0.6
Sodium	40.6
Servings	8
Yield	8 r
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried turkey breast rollup south beach diet phase 1 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine yogurt, mayonnaise, curry powder, and ginger.
2. Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
3. Spread evenly on lettuce leaves. Roll up and secure with toothpicks.
   
   Food tags
   Poultry, Meat,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M

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