Curried turkey breast rollup south beach diet phase 1 (recipe)
| Curried turkey breast rollup south beach diet phase 1 (recipe) | |
|---|---|
| Name | Curried turkey breast rollup (south beach diet phase 1) |
| Ingredients | Nonfat plain yogurt • Low-fat plain yogurt • Low-fat mayonnaise • Curry powder • Ground ginger • Celery • Cucumber • Red onions • Fresh parsley • Salt • Pepper • Green leaf lettuce |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 32.9 |
| Fat | 0.3 |
| Protein | 2.6 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 3.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.6 |
| Sodium | 40.6 |
| Servings | 8 |
| Yield | 8 r |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried turkey breast rollup south beach diet phase 1 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine yogurt, mayonnaise, curry powder, and ginger.
- Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
- Spread evenly on lettuce leaves. Roll up and secure with toothpicks.
Food tags
Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
